First place I would start is to read our free eBook which you can download here .
Once you have read the eBook, read this post to have an insight on how Nicole lost 20kg in 6 months.
You can also listen to our podcast here where I interviewed Donna & Tora the weight loss experts.
I would also get tested for leaky gut as this can effect your weight loss and metabolism greatly. We covered leaky gut in a podcast here.
There are dozens of articles on our blog that are all related and I encourage you to read them.
At the end of the day, it's impossible to summarise health and nutrition in an email as there are so many factors that can effect everyone differently and individually.
Hope this helps,