Yes. If you want to lose body fat and sustain/improve good health, we suggest exercising a minimum of 3 times a week and eating 4-6 small meals a day, and supplement 1-3 of those meals with a serving of 180 made into a protein shake. If you have cereal or toast for breakfast, sandwiches for lunch etc, or any processed carbohydrate simply, replace these with the serving of 180 protein shake, giving you a high protein meal replacement. You’ll be amazed at the difference in no time at all. For more information about healthy eating download our free ebook here .