Our 180 Nutrition Superfood + Protein bar or our Low Carb bar can be used as a snack through the day as well as after exercise. We feel this is a great alternative to many of the food choices out there. But there are individual factors to be considered such as weight loss, maintenance or muscle gain etc. If you want a low carb, low sugar option we recommend the 180 Nutrition Low Carb bar and if you want some extra energy we recommend that you take the Superfood+ Protein bar.